If you don’t have these, you can thoroughly grease the pan with vegetable oil. Preheat oven to 450 F and line a baking sheet with parchment paper or aluminum foil (not wax paper).2-3 salmon fillets, about 4 ounces each.1 teaspoon Cajun seasoning or your favorite fish-seasoning blend.1 squash or zucchini, sliced into rounds.Swap out the veggies for whatever’s in your fridge, or add potatoes for a heartier meal. This non-recipe is versatile! Replace salmon with another flaky fish like tilapia or trout.
#HEALTHY FOOD FOR DINNER FULL#
It showcases flaky and richly pink salmon, a low-calorie protein source full of heart-healthy omega-3 fatty acids and energy-boosting B vitamins. This recipe is so easy, it’s almost not even a recipe. If you don’t, your grocery store should offer delicious produce all year. If you have a farmers market near you, stock up on locally grown favorites. Veggies shine in these easy recipes for seniorsĪ rainbow of fresh, in-season fruits and vegetables add vitamins and minerals to your diet. But frozen fruits and veggies are also great to keep on hand - you don’t have to worry about upcoming expiration dates, and they can help pull a nutritious meal together quickly. This reduces prep time as well as physical strain for older adults with arthritis or another health condition that makes chopping difficult.
Many grocery stores now make cooking more accessible to seniors by offering fresh, pre-cut fresh fruits and vegetables.
The best part? Each easy recipe requires minimal prep, has seven or fewer steps, and is on the table in under an hour. All 20 combine fresh produce with pantry staples for simple, filling dinners, side dishes, and drinks that prioritize senior nutrition. Another common reason seniors avoid the kitchen is burnout from decades of the same family recipes.įor something new, try adding these heart-healthy, nutrient-dense recipes for seniors to your routine. Medication side effects, changing taste buds, physical difficulty, and eating alone are all reasons older adults may not cook foods they used to enjoy. Many seniors lose interest in cooking as they get older, but proper nutrition and staying hydrated are vital for healthy aging.
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